BIBO buzz — health

the surprising health hack to stay fighting fit this winter

the surprising health hack to stay fighting fit this winter

Keep healthy this winter with these tips, tricks and clever ideas to make sure your body has enough hydration to see off the nastiest of bugs.

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cold and flu remedies with BIBO

cold and flu remedies with BIBO

Keep colds and flu at bay with a BIBO. It’s that time of the year again – cold and flu season is here. But with good hydration and nutrition you can help prevent winter colds and flu. When the temperature dives you should be drinking plenty of water, herbal teas and nourishing soups. Doctors say staying hydrated can help to stave off infections. Water constantly flushes harmful toxins out through the lymph system. And drinking hot black or green tea with lemon and honey is also a great way to keep germs at bay. When you breathe in steam from...

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can drinking more water help reduce chronic pain?

can drinking more water help reduce chronic pain?

Helping deal with reducing chronic pain could be as simple as drinking more water, a new study suggests. Researchers at Massey University in New Zealand have been studying the impact dehydration can have on pain. Massey University School of Sport and Exercise researcher Dr Toby Mündel hopes the research can reveal more about the link between the two. Dr Mündel said there was already a good understanding about the effects of dehydration on performance. Dehydration can make you feel sluggish and you can't concentrate as well. Now early research has shown that people that are dehydrated may feel more pain than those who are hydrated....

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